Maintaining a clean and white set of teeth
says a lot about a person’s personal hygiene. Here are a few ways to maintain
your pearly whites.
Healthy Gums and Teeth:
- Rubbing apple cider vinegar, lemon on your teeth and rinse after 5 minutes.
- Eating raw strawberries and other water rich fruits.
- Brushing twice a day, flossing your teeth and using a mouthwash.
- Changing your tooth brush every 3 months.
- Cleaning your teeth in a circular motion to cover all areas.
- Use a mouth guard at all costs while playing sports.
- Chewing a pen or a pencil is a bad habit and also causes your tooth to get chipped.
- Hard food items like ice, nuts, corn can cause your tooth to get chipped if they are weak.
- Opening bottle caps with your teeth is the biggest reason for chipping a tooth.
- Excess sugary food and alcohol can erode the enamel.
- Unhealthy Gums: Heart Disease, stroke, clogged arteries, tooth loss and other respiratory diseases.
- Tooth Abscesses: Endocarditis, infection of the jaw, bacterial skin infections, pneumonia etc.
Follow the above guidelines to have great confidence and an amazing
smile.
