Cardiovascular exercises get your heart pumping and make you sweat a lot. They increase your heart rate and increase blood circulation. Cardio exercises are very important for a healthy body and these exercises need to be incorporated into your fitness plan. Most individuals do cardio exercises as a
Thursday, 30 June 2016
Thursday, 23 June 2016
Heart Diseases and Symptoms - A Mini Reference Guide
There are several types of heart diseases that can end in fatalities, therefore, understanding the warning signals your body expresses and heeding the physical symptoms, can save your life. In this blog an attempt has been made to list out the various types of heart ailments and their
Sunday, 19 June 2016
Yogic Chakras for Health
Chakras are the vortexes of energy in the subtle body. There are 7 key points and blocking of a chakra, releases the emotional, physical and mental imbalances that manifest as symptomatic disorders, such as poor digestion, apathy and physical imbalances. Using the chakras, you can create your own
Tuesday, 14 June 2016
What is your stress score?
How many of the following life crises have you experienced in the last six months? Add up your score on this events table to find out how much “Stress Cushioning” you need. ------------------------------------------------------------------------------------------------------------- Death of a spouse 100 Divorce 73 Marital Separation
Monday, 13 June 2016
Physical symptoms of Stress
Do you recognize two or more of the following in yourself or someone close to you? If so it needs to be tackled immediately. a. Have your eating habits changed? b. Has your sleep pattern altered? c. Is your digestive system upset? d. Have you developed any nervous
Monday, 6 June 2016
The importance of the Hospital Caregiver in Dementia patients
If your loved one suffering from Dementia is hospitalized for further treatment in a hospital, your role as a CareGiver or Attender is very important. Here are a few pointers you should keep in mind: Keep to the bedside of the patient except when times when you have
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